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About Us

Welcome MMA Gold: Now training and offering classes at Urban sprawl.

Urban Sprawl Wrestling & Boxing Academy is a year round facility offering wrestling, conditioning, and boxing in El Dorado Hills, Folsom, Sacramento and surrounding communities including Placerville, Shingle Springs, and Cameron Park.


Located in the industrial park area.
Phone: 916-941-9213

Mon-Fri       5:30pm  – 8:00pm
Sat & Sun    10:00am  – 1:00pm

Part of the The Urban Sprawl Academy gym as seen from front door.

Part of the The Urban Sprawl Academy gym as seen from front door.

We are a non-profit organization formed to help promote wrestling in our community. The vision for the organization started years ago, with only one goal in mind, encourage young students to grow mentally, physically, and develop a strong sense of individual achievement. Our mission is to organize our training courses to create skill through practice and repetition, develop better athletes and great citizens. Urban Sprawl Academy is the largest wrestling and training facility in El Dorado County. We serve the Sacramento communities as well as the surrounding areas. Urban Sprawl is a 20,000 square feet facility offering multiple full sized wrestling mats, weight training equipment, classrooms, locker rooms, conference room, and a cafeteria style kitchen and break room. We also offer boxing instruction with a competition size boxing ring, and custom made stand for multiple punching bags. We are conveniently located in the El Dorado Hills industrial park area with ample onsite parking.

Try our free 3 day trial pass for wrestling, boxing , and training